Quote by JAMES CLEAR - Deepstash

“Motivation comes and goes. If you want to do something consistently, then don't pick a level of difficulty that requires great motivation.

Make it easy enough and simple enough that you'll do it even when you don't feel very motivated.”

JAMES CLEAR

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kokhul_736

Kokhulash.com

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The idea is part of this collection:

How To Live A Long Life

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