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The importance of physical activity
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“Motivation comes and goes. If you want to do something consistently, then don't pick a level of difficulty that requires great motivation.
Make it easy enough and simple enough that you'll do it even when you don't feel very motivated.”
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“The goal of adulthood is to let go of the other possible existences and to make the best of the one. A successful adult is one who understands that it doesn't matter which life you ultimately pick, only that you live it well.”
“Criticizing is easy and fast. Creating is difficult and slow. The two hours you spent on a book or movie usually took two years to produce.
Anyone can tear down someone else’s work. The true test of insight is whether you can hel...
“Good marketing can sell once, but only a good product can sell twice.
In the long run, your performance reverts to the value you provide.”
“The climb is the fun part.”
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To get yourself and others self motivated. You need to Feel the competence, the empowerment.
Whenyou want someone to feel competence- even yourself- ask them these 3 questions:-
The most common cause of passive behavior is being unmotivated.
It is a myth that motivation needs to come before action. More often, it is action that leads to motivation. You forced yourself to get in your workout gear and then sudde...
If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
Find something you like and start there. It will also help build your confidence and this goes hand in hand with motivation.
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