“Motivation comes and goes. If you want to do something consistently, then don't pick a level of difficulty that requires great motivation.
Make it easy enough and simple enough that you'll do it even when you don't feel very motivated.”
JAMES CLEAR
119
921 reads
CURATED FROM
IDEAS CURATED BY
3-2-1✓
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Related collections
Similar ideas
1 of 4C‘s- Competence
To get yourself and others self motivated. You need to Feel the competence, the empowerment.
Whenyou want someone to feel competence- even yourself- ask them these 3 questions:-
- Can you do it?- This is for ability. If yes, then ask,
Lack of motivation leads to passive behavior
The most common cause of passive behavior is being unmotivated.
It is a myth that motivation needs to come before action. More often, it is action that leads to motivation. You forced yourself to get in your workout gear and then sudde...
Find Something You Enjoy
If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
Find something you like and start there. It will also help build your confidence and this goes hand in hand with motivation.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates