Less Sleep is dangerous

It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.

  • In lab experiments, people who slept only five hours a night for one week became less sensitive to insulin, which makes it harder to maintain blood sugar levels.
  • In an overnight sleep study of 1,024 individuals, poor sleep was associated with the misregulation of the hunger hormones leptin and ghrelin.

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