If you're just not a morning person, science says you may never be
It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.
SIMILAR ARTICLES & IDEAS:
Rising early in the day makes an overall difference in the number of steps one walks during the entire day, with the late risers moving around less.
Our various biochemical signals, daily lifestyle, and genetic inclinations develop a specific chronotype in us, that is basically our overall biological response to the outside world.
These chronotypes are categorized as: Morning, Day or Night. The person with a morning chronotype will wake up early in the morning and start to feel hungry sooner than the person with a Day or Night chronotype.
The chronotypes we form are not permanent in most cases but have a rhythm of their own, spawning years, and shifting from Morning to Day and eventually, Night, based on our age.
People with chronotypes that are more towards the evening are more prone to various metabolic disorders and are likely to develop obesity, diabetes and heart disease.
Jet Lag is a debility similar to a hangover. Jet Lag derives from the simple fact that jets travel so fast they leave your body rhythms behind.
Our biological clocks are synchronized to a 24-hour period. Our internal clocks drive our circadian rhythms, which anticipate dawn and dusk, and control everything from blood pressure to how hungry we are. When we fly to a different time zone, (or work night shifts), our internal clocks go out of sync.
Our bodies take a few days to fully adjust, depending on not only how many time zones have been crossed, but also the direction of travel.
Usually, it would take five or six days to adjust to a six-hour shift in time zone. When you travel east, your body has a shorter time to synchronize with the regular 24-hour sun cycle. When you travel west, your body has extra time to adjust.
Generally, the best way to fool your biological clock is to shift your internal rhythms before the flight.