A Good Night's Sleep - Deepstash
Music and Productivity

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How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Music and Productivity

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A Good Night's Sleep

Lack of sleep is linked to an increase in the risk of obesity.

A lack of sleep has been shown to boost the hunger hormone ghrelin and decrease the fullness hormone leptin. Not enough sleepΒ has also been linked to increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type 2 diabetes.

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6.28K reads

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Drink Coffee

Caffeine in coffee can boost metabolism by 3-11%. It also promotes fat burning. However, coffee affects lean women more, with fat burning by 29% compared to only 10% for obese women.

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9.18K reads

Eat Spicy Foods

Capsaicin, found in peppers, can boost your metabolism. At acceptable doses, pepper can burn ten additional calories per meal.

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Eat Plenty of Protein at Every Meal

Eating food increases your metabolism for a while because extra calories are required to process your meal. This is called the thermic effect of food (TEF).

Protein increases your metabolic rate by 15-30%, carbs by 5-10% and 0-3% for fats. Eating protein makes you feel full and prevent o...

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13.5K reads

Do a High-Intensity Workout

Do a High-Intensity Workout

High-intensity interval training (HIIT) involves short, intense bursts of activity and help you burn more fat by increasing your metabolic rate.

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10.7K reads

Lift Heavy Things

Muscle is more metabolically active than fat, and building muscle can increase your metabolism, making you burn more calories.

Lifting weights will help you retain muscle and prevent the drop in metabolism that occurs during weight loss.

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9.01K reads

Using Coconut Oil

The medium-chain fats in coconut oil increase your metabolism more than the long-chain fats found in foods like butter.

Medium-chain fats increase metabolism by 12%, while long-chain fats raise it by 4%.

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Drink Green Tea or Oolong Tea

Some studies found green tea and oolong tea can increase metabolism by 4-5%. The teas help convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10-17%.

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8.46K reads

Drink More Cold Water

Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.

Drinking water can also help you fill up and help you eat less, especially if you drink it half an hour before...

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10.8K reads

Stand up More

Long periods of sitting burn fewer calories and can lead to weight gain.

If you have a desk job, try standing up for short periods. You can also invest in a standing desk.

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8.98K reads

CURATED FROM

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embp

Runner and yoga aficionado.

Related Collection

MORE LIKE THIS

More Sleep Means Better Metabolism

  • Various studies point out that sleep influences two appetite hormones, leptin (to decrease appetite) and ghrelin (to stimulate appetite), which is also known as the hunger hormone.
  • Lack of sleep is associated with higher levels of ghrelin and lower levels of lepti...

Less Sleep is dangerous

Less Sleep is dangerous

It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.

  • In lab experiments, people who slept only five hours a night for one week became less sensitive to insulin, which makes it harder to maintain blood sugar levels. ...

Age-related cognitive decline

Research reveals that the brain is a target organ for damage by high blood sugar.

A diet that is sugar-heavy could increase the risk of Alzheimer's disease.Β Studies found that insulin resistance...

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