Perceived control

Unlike other distracting activities – such as playing computer games or watching trashy TV – puttering also has the advantage of being proactive and useful, increasing our “perceived control”.

When we feel anxious, a sense of helplessness can heighten the physiological stress response, increasing levels of hormones such as cortisol. Over the long term, the sense of helplessness can even harm the function of the immune system.

We can gain a perception of control from activities that may have little effect on the situation that’s bothering us.