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Live each day until bedtime. Don't carry tension from yesterday to tomorrow. Live in day-tight compartment
Ask yourself about the troubles you're facing
Remind yourself what could happen to your health if you don't stop worrying.
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It is not just a book but a manual for happy worry-free life. All the chapter deals with real world application of ideas to tackle the worry. The tools are so easy to understand and use that one may actually turn himself from worrier to a warrior.
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Here I add the summaries of the book found in "in a nutshell" pages.
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1. Live in βday tight compartments.β
2. How to face trouble:
a. Ask yourself, βWhat is the worst that can possibly happen?β
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