Basic Technique In Analysing Worry - Deepstash
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Basic Technique In Analysing Worry

  1. Get the facts. Remember that half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision
  2. After carefully weighing all facts, come to a decision
  3. Once a decision is carefully reached, act! Get busy carrying out your decisions and dismiss all anxiety about the outcome
  4. When you are tempted to worry about a problem, write out and answer the following questions:
  • What is the problem?
  • What is the cause of the problem?
  • What are all possible solutions?
  • What is the best solution?


794 reads


How To Keep From Worrying About Criticism

  1. Unjust criticism if often a disguised compliment. It often means that you have aroused jealousy and envy. Remember that no one ever kicks a dead dog.
  2. Do the very best you can, and then put up your old umbrella and keep the rain of criticism from running down the back of your neck


514 reads


  1. Co-operate with the inevitable. If you know a circumstance is beyond your power to change Or revise, say to yourself "It is so; it cannot be otherwise"
  2. Put a stop-loss order on your worries. Decide just how much anxiety a thing may be worthand refuse to give it any more.
  3. Let...


635 reads

The Book

It is not just a book but a manual for happy worry-free life. All the chapter deals with real world application of ideas to tackle the worry. The tools are so easy to understand and use that one may actually turn himself from worrier to a warrior.


986 reads

Fundamental Facts You Should Know About Worry

Live each day until bedtime. Don't carry tension from yesterday to tomorrow. Live in day-tight compartment

Ask yourself about the troubles you're facing

  • What worst could happen if you can't solve it?
  • Prepare mentally for the worst case scenario
  • Calmly try to impr...


976 reads

Six Ways To Prevent Fatigue And Worry And Keep Your Energy

  1. Rest before you get tired
  2. Learn to relax at your work
  3. If you are a housewife, protect your health and appearance by relaxing at home
  4. Apply these four good working habits
  • Clear your desk of all papers except those relating to the immediate problem at h...


531 reads


  1. Let's remember that the only way to find happiness is not to expect gratitude but to give for the joy of giving
  2. Let's remember that gratitude is a "cultivated" trait; so if we want our children to be grateful, we must train them to be grateful
  3. Count your blessings, not your ...


531 reads

Seven Ways To Cultivate A Mental Attitude That Will Bring You

  1. Let's fill our minds with thoughts of peace, courage, health and hope, for 'our life is what our thoughts make it'
  2. Let's never try to get even with our enemies, because if we do we will hurt ourselves far more than we hurt them. Let's do as General Eisenhower does: let's never waste ...


602 reads

How To Break The Worry Habit Before It Breaks You

  1. Crowd worry out of your mind by keeping busy. Plenty of action is one of the best therapies ever devised for curing "wibber gibbers"
  2. Don't fuss about trifles. Don't permit little things-the mere termits of life- to ruin your happiness
  3. Use the law of averages to outlaw your wo...


718 reads




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More like this

Basic Techniques in Analyzing Worry

1. Get all the facts.

2. Weigh all the facts — then come to a decision.

3. Once a decision is reached, act!

4. Write out and answer the following questions:

a. What is the problem?

b. Wh...

Beliefs about worry

  • If I worry, I'll never have a bad surprise.
  • It's safer if I worry. We believe that the act of worrying itself somehow lowers the likelihood of a dreaded outcome. 
  • I show I care by worrying. We need to distinguish between caring about a situation and worry...

Prevent Fatigue and Worry and Keep Your Energy and Spirits High

1. Rest before you get tired.

2. Learn to relax at your work.

3. Protect your health and appearance by relaxing at home.

4. Apply these four good working habits:

a) Clear your desk of all papers except...


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