Basic Techniques in Analyzing Worry - Deepstash

Basic Techniques in Analyzing Worry

1. Get all the facts.

2. Weigh all the facts — then come to a decision.

3. Once a decision is reached, act!

4. Write out and answer the following questions:

a. What is the problem?

b. What are the causes of the problem?

c. What are the possible solutions?

d. What is the best possible solution?

334

3.05K reads

The idea is part of this collection:

Creating A Culture Of Learning

Learn more about books with this collection

The balance between personal and professional effectiveness

Proactivity versus reactivity

The importance of defining your path in life

Related collections

Similar ideas to Basic Techniques in Analyzing Worry

Generating potential solutions

Replace worry with action. Answer these questions:

  1. What is the problem? 
  2. What is the cause of the problem? 
  3. What are all possible solutions of the problem? 
  4. What solution do you suggest?

Prevent Fatigue and Worry and Keep Your Energy and Spirits High

1. Rest before you get tired.

2. Learn to relax at your work.

3. Protect your health and appearance by relaxing at home.

4. Apply these four good working habits:

a) Clear your desk of all papers except...

The Worst Possible Outcome

Write out the worst possible outcome of the worry situation. Answer the question, “What is the worst possible thing that can happen as a result of this problem?”

It is resistance to facing the worst possible outcome that causes most of the anxiety and stress associated with wo...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates