Lean Into Embodiment - Deepstash

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Lean Into Embodiment

Inventory your senses. Touch. Smell. Sound. Look into the periphery of your sight. Calm yourself by becoming aware of your posture and your breath. Be intentional about your presence, instead of giving it over to reaction. Lean

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MORE IDEAS ON THIS

Lean Into Relationships

Look around you and reflect on the value of each human being involved. Step into their shoes and assume positive intent. What is important to them, and how can you serve them? This opens doors for collaboration instead of competition, freeing you from a threat-based mindset.

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Lean Into Listening

Ask authentically curious questions to uncover deeper layers of meaning in the situation. Explore intersections of interests and priorities. Hear before seeking to be heard

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Lean Into Meaning

We connect to hard things which are meaningful. Recall to mind and reflect on what is meaningful to you in a stressful or threatening situation and you will reconnect with the positive.

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230 reads

Lean Into Gratitude

Gratitude is a choice. When we filter our perceptions by a lens of gratitude instead of discontent we see more opportunities for growth. It also short-circuits defensiveness and survival-mindsets.

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166 reads

CURATED FROM

CURATED BY

jaymesopheron

Digital wellness consultant, coach, trainer, & speaker

These have been core to my personal and professional success, and have also added tremendous value to my clients.

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Creativity comes alive when our senses of hearing, taste, sight, smell, and touch are awakened and revered. And realizing the immense gift of our full sensing body often demands slowing down, getting quiet, and becoming deeply aware. The senses are our raw creative data and material. We are calle...

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Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of

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