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We connect to hard things which are meaningful. Recall to mind and reflect on what is meaningful to you in a stressful or threatening situation and you will reconnect with the positive.
Gratitude is a choice. When we filter our perceptions by a lens of gratitude instead of discontent we see more opportunities for growth. It also short-circuits defensiveness and survival-mindsets.
Look around you and reflect on the value of each human being involved. Step into their shoes and assume positive intent. What is important to them, and how can you serve them? This opens doors for collaboration instead of competition, freeing you from a threat-based mindset.
Inventory your senses. Touch. Smell. Sound. Look into the periphery of your sight. Calm yourself by becoming aware of your posture and your breath. Be intentional about your presence, instead of giving it over to reaction. Lean
Ask authentically curious questions to uncover deeper layers of meaning in the situation. Explore intersections of interests and priorities. Hear before seeking to be heard
Digital wellness consultant, coach, trainer, & speaker
These have been core to my personal and professional success, and have also added tremendous value to my clients.
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