Two Ways To Get Better At Something
The boot camp principle to get better at something id inspired by military basic training programs and it goes like this:
Go through unrelenting challenges that you are completely unprepared for, day after day, for a handful of weeks, and you'll come out strong and resilient.
SIMILAR ARTICLES & IDEAS:
It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective...
Its basic idea is to see how quiet the mind can get when you stop feeding it entertainment, conversation, and daydreams.
It provides the environment for noticing what’s happening inside ...
The mind is an extremely powerful connect-the-dots machine, always making rapid associations between what it notices, triggering any one of millions of memories or projections about the future.
Essentially, the mind is making stories: sequences of events, past or future, where you stand to gain or lose something.
A certain desperation grows around the needs you face in these stories, which creates real stress, usually over nothing. Is it actually useful, or merely addictive, to continually imagine a confrontation with a driver that cut you off on the way to work this morning?
These stories are just a natural by-product of the mind's ability to make connections between similar thoughts, but they generate real stress.