Gentle Ramping Approach - Deepstash

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Two Ways To Get Better At Something

Gentle Ramping Approach

Taking this approach to getting better at something means you have to get yourself on a self-imposed routine, where you do a little of your activity—writing, running, meditating —pushing the performance level daily. You gradually increase your mileage, so that your everyday target is just beyond what’s easy.

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Benefits

It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.

Running is a very effective...

Types of running
  • Road Running: running on paved roads, paths, and sidewalks.
  • Treadmill Running: easier than outdoor running and can be gentler on your joints.
  • Racing. Road races can vary from 5Ks to half or full marathons or even ultramarathons. 
  • Trail Running: it takes place on hiking trails, from deserts to mountains.
  • Track Running. Track events include shorter distance races from the 50-yard dash to 400-meter sprints. 
Getting Started
  • Invest in Shoes and Gear. Visit a specialty running store to get fitted for the best shoes for you and check out gear such as running shorts, tops, or tights made of wicking fibers.
  • Stay Safe. Do a warmup before you start, like a walk or an easy jog for 5 min.
  • Follow running safety advice, such as going against traffic when running on roads. Always carry some form of identification with you.
  • Use the Run/Walk Method. Start with running for one minute, then walk for one minute. Try to increase the running intervals over time.
  • Make It Manageable. Keep a conversational pace during each workout. If you can't speak in a full sentence, slow down. Breathe through your nose to get enough oxygen.
Money Hacks

# Writing every transaction down

# Using a spreadsheet to track your spending habits

# Loving credit cards

# Never thinking of purchases in terms of *present* value

# Studyi...

A silent retreat

Its basic idea is to see how quiet the mind can get when you stop feeding it entertainment, conversation, and daydreams.

It provides the environment for noticing what’s happening inside ...

How our mind works

The mind is an extremely powerful connect-the-dots machine, always making rapid associations between what it notices, triggering any one of millions of memories or projections about the future.

Essentially, the mind is making stories: sequences of events, past or future, where you stand to gain or lose something. 

How stress is born

A certain desperation grows around the needs you face in these stories, which creates real stress, usually over nothing. Is it actually useful, or merely addictive, to continually imagine a confrontation with a driver that cut you off on the way to work this morning?

These stories are just a natural by-product of the mind's ability to make connections between similar thoughts, but they generate real stress.