I Heard Riding Your Bike

So the combination of melatonin, smell and sound creates the conditions for being sleepy.

My own theory has to do with preservation of energy. If it rains most animals have a harder time to foridge for food or you can even get sick if you prance around in the rain. 

If you can't eat y...

• Keep only the things you use daily within reach.
• Store everything else off of your desk.
• Try limiting personal decorations to just 3 items or less.
• Hide supplies and tools strategically behind your monit...

Be aware of how you react when you encounter information that contradicts your beliefs.

You should not ignore it outright or immediately try to explain why it’s wrong. Instead, you should first try and look at it with fresh eyes, and assess it based on its own merit, without compa...