HSP persons - Deepstash
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HSP persons

Do you find yourself noticing faint sensations that no one else can perceive?

Are you startled easily?

And is your mood easily swayed by the feelings of the people around you?

If so, you may be a highly sensitive person (HSP), a personality profile that is of increasing interest to both scientists and armchair psychologists.

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MORE IDEAS ON THIS

Sensory Processing Sensitivity

Do you find yourself needing to withdraw during busy days, into bed or into a darkened room or any place where you can have some privacy and relief from stimulation?

When people are uncomfortable in a physical environment do you tend to know what needs to be done to make it more comfortable...

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Sensitivity & Vulnerability

High sensitivity is often presented as a key contributor to depression and burnout. “A lot of people still think of it in terms of risk and vulnerability,” says Prof Corina Greven of the Radboud University medical centre in the Netherlands.

The truth, however, is more complicated. Both high...

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PTSD symptoms

Words, sounds, or situations that remind you of trauma can trigger your symptoms. Symptom categories:

  • Intrusion: Flashbacks, where you relive the event. Clear, unpleasant memories or nightmares about the incident and intense distress when you think about the event.

As you’re riding the wave (or just noticing the sensations), you may find it helpful to silently describe the sensations in an objective and non-judgmental way (e.g., I notice warmth in my belly that is increasing…the warmth in my belly is decreasing and my belly feels cooler).

When you are...

Types of empathy

Types of empathy

There are different types of empathy that a person may experience:

  • Affective empathy involves the ability to understand another person's emotions and respond appropriately. Such emotional understanding may lead to someone feeling concerned for another ...

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