Different Experiences

• Even this may not sound like a practical thing to do, an intangible experience can often bring you joy for longer than a physical object.
• Experiences are short-lived, but not in a psychological sense. They live on in our memories, they live on in the stories we recall and tell - th...

We see many celebrities go on these "diets" and think to ourselves that it could work for us. However, these diets are only effective on a short-term basis, they're usually hard to follow and you'll eventually gain the weight back.

Adopt an eating plan you can afford. It is importa...

Taking breaks during the workday is important for workers to replace workplace “resources” - energy, motivation, and concentration. 

These resources are limited and they need “charging” by doing activities that require less effort or use different resources than normal work or are ju...