Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Adopting Diets Off The Shelf
We see many celebrities go on these "diets" and think to ourselves that it could work for us. However, these diets are only effective on a short-term basis, they're usually hard to follow and you'll eventually gain the weight back.
Adopt an eating plan you can afford. It is important to have a healthy relationship with food instead of a fear-based one.
Those who eat what they want with guilt tend to have less control over their eating habits than those who eat to celebrate.
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536 reads
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Doing Too Much Too Soon
When we start our diets we tend to get excited about counting calories. It's not far off that we also overexercise but undereat.
Having a habit as such is unsustainable in the long run. You won't be able to manage your diet because of the excessive restriction we place on ...
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1.02K reads
Going Overboard With the Energy Bars
Energy bars are designed to refuel the body during workouts that last longer than 60 minutes. These are usually high in calories that can range from 350-500 calories, but people don't see them as actual food, therefore, grabbing "an actual meal" after the workout.
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775 reads
Overcompensating For The Burned Calorie
Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after ...
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1.39K reads
When Eating and Exercise Habits Don't Work
Your diet and exercise must complement each other. It's impossible to sustain a diet that makes you consume 800 calories in a day with an intense workout session.
Exercising with no energy will make you hate it and eventually discourage you from doing it again. Instead, pick a work...
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924 reads
Related collections
Other curated ideas on this topic:
The Truth About Artificial Sweeteners
Artificial sweeteners used in diet food and drinks do not help in losing weight but actually trick our bodies into thinking that sugary foods do not have any calories. People who consume artificial sugar also tend to eat more calories by increasing their portion size.
A br...
Paleo diet facts that stick
- The Paleo diet was born in academic circles in the '70s. Walter Voegtlin wrote that modern kinfolk would be much healthier if only they returned to the pre-agricultural food habits of the Paleolithic era.
- An academic evangelizer, Loren Cordain, trademarked and built a brand...
A healthy relationship with food
Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.
People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the infor...
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