A success rate gives you a number that informs your performance analysis. You will shortly be able to see if you’ve improved or not. Calculate your ‘success rate’ to measure your progress over time. The formula is: Success Rate = (Completed Amount / Target Amount) * 100%&nbsp;

Success Rate

<ul><li>You can use tracking apps, sheets or a journal to track your behaviour. </li><li>Decide which habits you want to track. </li><li>Decide on a timeframe for tracking. </li><li>Set a target for how many times you want to successfully follow each habit in your chosen timeframe. </li><li>Decide on which days you want to do which habits, or even schedule it in your calendar. </li><li>Mark successful and unsuccessful habit executions.</li></ul>

Effectively Tracking Habits

When you don’t track your habits you’re more likely to talk yourself out of certain activities when you don’t feel like doing them. Tracking reminds and confronts you with your failures, effectively punishing you. Tracking&nbsp;also gamefies your habits, providing extra motivation to being consistent. That sets a chain reaction of benefits in motion that starts to become a self-fulfilling prophecy.

Being Productive Through Tracking

People tend to let themselves off the hook and take the easy way out much more often than they realize. Often, we hold on to an image or identity that we have of ourselves and let that image distort our reality.When you track yourself you have factual evidence of your slip ups; making you less likely to mindlessly justify them or pretend they didn’t happen, as often happens when you self-track.

Track Yourself And Stop Lying Yourself

As humans, we have this tendency to let ourselves off the hook and take the easy way out much more often than we fully realize. Oftentimes, we hold on to an image or identity that we have of ourselves and let that image distort our reality.

Track Yourself And Stop Lying Yourself

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