Stop Lying Yourself

People tend to let themselves off the hook and take the easy way out much more often than they realize. Often, we hold on to an image or identity that we have of ourselves and let that image distort our reality.

When you track yourself you have factual evidence of your slip-ups, making you less likely to mindlessly justify them or pretend they didn’t happen.

@claudias

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Self Improvement

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When you don’t track your habits you’re more likely to talk yourself out of certain activities when you don’t feel like doing them. Tracking reminds and confronts you with your failures, effectively punishing you.

Tracking also gamefies your habits, providing extra motivation to being consistent. That sets a chain reaction of benefits in motion that starts to become a self-fulfilling prophecy.

  • You can use tracking apps, sheets or a journal to track your behavior.
  • Decide which habits you want to track.
  • Decide on a timeframe for tracking.
  • Set a target for how many times you want to successfully follow each habit in your chosen timeframe.
  • Decide on which days you want to do which habits, or even schedule it in your calendar.
  • Mark successful and unsuccessful habit executions.

A success rate gives you a number that informs your performance analysis. You will shortly be able to see if you’ve improved or not.

Calculate your ‘success rate’ to measure your progress over time. The formula is: Success Rate = (Completed Amount / Target Amount) * 100%. 

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RELATED IDEAS

It takes time to get into a rhythm to work on a task. Instead of constantly starting and stopping that process, it’s better to keep your rhythm going by bundling similar tasks together.

By doing this, you avoid interruptions and prevents himself from procrastinating.

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IDEAS

It encourages you to claim your successes and to deflect your failures.

When something good happens, you take the credit, but when something bad happens, you blame it on something out of your control.

Factors to consider when choosing a new habit to track:

  • Motivation: choose a habit you personally care about. If you pick a habit out of a sense of obligation, your motivation will fade.
  • Regularity: find a habit you can track daily. Each habit repetition enforces it as a behavior and strengthens the pathways in your brain related to it. 
  • Achievability: choose something achievable so you’ll feel that if you put the effort you can do it. 

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