Badminton * Tennis * golf * Gym [ ~ 2H per day * 15K Steps
Cardio Burn out
Quads and Joints
Static Stretches in the morning and evenings
Long Walks [ golf
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This vital for your body. You have got to get in shape, get your blood vessels pumping, and burn calories. You could perform a home workout using a home workout app, or you could head to the gym. Every morning, immediately you get up from your bed, a few squats and push-ups would be a sure way to...
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