Maximise These 4 Parts Of Your Day
- Use the morning commute to clear out your emails and prepare for your meetings that day.
- Turn the morning coffee run as a time to check in with colleagues and chase up outstanding work face to face.
- Change lunchtime into exercise time and burn some calories. Then you don't have to go to the gym in the evening.
- Finally, use the evening commute to meal plan, message friends and family and catch up on the latest podcast.
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Easy Ways To Fit Exercise Into Your Day
Stop wasting these regular periods of the days and turn them into exercise time with no fuss:
Morning commute - get off the bus or train early and walk or run part of the way. Bike to work instead.
Lunchtime - go to the gym, for a swim, a run or a brisk walk.
Evening - can't get...
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