Rest Brain + Reset Brain

Your brain needs rest just like your body does. Scientists have discovered that taking short breaks helps your brain learn new skills.

Microbreaks of five or 10 minutes give the brain a much-needed rest during work hours and helps you recharge and reset. It’s important that workers are all...

• Regular Breaks to stay focused longer, to avoid burnout.
• Resting each night allow your brain to repair and reset & rest and recharge.

Find a place and schedule in which you will not be disturbed. Concentration and focus must be trained. Having a special time and space to do focused work, will train your brain to do it better.

To maximize productivity, prepare for deep work with deep breathing and visualizing your d...