Enhancing Brain Capital: Short Breaks - Deepstash

Enhancing Brain Capital: Short Breaks

Your brain needs rest just like your body does. Scientists have discovered that taking short breaks helps your brain learn new skills.

Microbreaks of five or 10 minutes give the brain a much-needed rest during work hours and helps you recharge and reset. It’s important that workers are allowed to take time to stretch, eat a snack or simply walk around the office to amp up engagement and productivity.

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