No prescription drug, perfect diet, or just-right dose of psychedelic is going to transform your mind and life forever. But there are ways to assess yourself inside and out and tailor an approach that is just right for you. This book looks at the realities of popular self-help and brain-tailoring promises, from cannabidiol to special diets to electromagnetic stimulation, and how they can (and cannot) produce results.

Willingham offers clear, actionable guidance on how treatments for epilepsy and mania might improve focus, why magnetic stimulation might help depression, and whether microdosing really improves creativity. TK also takes stock of what's outside your mind-your environment, including the people, pl...