Similar to the desire for the perfect day, an ideal life can mean enforcing a rigid uniformity that does more harm than good.
Chasing utopian dreams never takes us exactly where we want to go, because ideas change, people change, and new technologies develop.
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In 2005, studies began to point out that meditation can change the structure of your brain by thickening the cortex. The cortex controls your attention and emotions.
You can reap the benef...
It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.
It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wander, you take note and bring your attention back to your breath.
Meditation shows reduced activity in the amygdala, our brain’s threat detector. When the amygdala perceives a threat, it sets off the fight-flight-freeze response.
In a study, after practicing mindfulness for 20 minutes per day over just one week, participants showed reduced amygdala reactivity only while they were engaged in mindfulness, suggesting they need regular practice.
The key to learning is to stop passively consuming information and start actively engaging with the ideas we encounter.
One effective way researchers have found to reinforce learning is through reflective writing: It promotes the brain’s attentive focus, boosts long-term memory, illuminates patterns and gives the brain time for reflection.
Life hacking is defined as an approach to getting things done arising from “a systematizing mindset, willingness to experiment, and fondness for tech."
The idea of hacking life arose ...
A series of trends are grouped under the rubric of life hacking, labeled "the Californian Ideology." It is a mix of cybernetics, free-market economics, and counter-culture libertarianism. It is very individualistic and distrustful of institutions.
Later on, the life hacking mentality showed up in seemingly unrelated phenomena as the pickup-artist scene. PUAs are a product of a subculture believing that all human activities can be "optimized" by applying systematic processes and formulae like workflows and algorithms. Life hackers started out analyzing and streamlining their to-do lists as well as their intimate relationships.
Life hacking is a kind of American self-help. It was practical and evidence-based.
Getting Things Done or GTD, promoted the idea of breaking tasks down into pieces and sorting them by how much time they'll take to accomplish, then allocating reminders. The goal is to free you from a mental to-do list running in the back of your thoughts, making it possible to focus all your energy on a task.
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