Treating commitments casually

• Doctors usually measure a person's pain by the visible features like the severe reactions of agony and grimace, apart from a rating scale and even brain imaging. Other measures like heart and breathing rate also give important signals to consider.
• Painkillers like Aspirin (now repl...

Most of us have filled our days full from beginning to end with time commitments: work, home, kid’s activities, community events, religious endeavors, hobbies… the list goes on. 

Release yourself from the time commitments that are not in line with your greatest values.

If it’s not a priority, it should not be on the list. Follow the 3-3-3 system when writing out your list:

• Delete three of the items since they probably aren’t that important.
• Delegate three of the items to someone else, as they...