Treating commitments casually

• Doctors usually measure a person's pain by the visible features like the severe reactions of agony and grimace, apart from a rating scale and even brain imaging. Other measures like heart and breathing rate also give important signals to consider.
• Painkillers like Aspirin (now repl...

Most of us have filled our days full from beginning to end with time commitments: work, home, kid’s activities, community events, religious endeavors, hobbies… the list goes on. 

Release yourself from the time commitments that are not in line with your greatest values.

• Some of our daily to-dos should not require a constant daily effort and could be optimized further. Look for such habits and if the daily effort is straining you, look for other innovative solutions.

• Time and Energy are limited resources, and as we grow, our habits may b...