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Habits You Should Track
Factors to consider when choosing a new habit to track:
- Motivation: choose a habit you personally care about. If you pick a habit out of a sense of obligation, your motivation will fade.
- Regularity: find a habit you can track daily. Each habit repetition enforces it as a behavior and strengthens the pathways in your brain related to it.
- Achievability: choose something achievable so you’ll feel that if you put the effort you can do it.
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MORE IDEAS ON THIS
Tackle One Behavior At a Time
You can’t fully focus on any behavior if you try to establish several at once.
Doing so risks overloading your willpower and your habits may end up competing for priority.
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“Stack” Your Habits
The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.
As you build new habits, you create new triggers for yourself and stack a new habit onto it....
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Set a Schedule
To make your habits automatic faster, plan them into your day. Do them in the same way, in the same place, at the same time every day.
If you complete your new habit at any time, on any day, you won’t get the advantage of familiarity that helps you get used to doing that behavior without th...
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How To Keep Track
- Paper: if you use a diary or daily planner, make notes each day if you completed your habit or not. If you do a regular weekly or monthly review, this is a great time to check back through your notes to see how you’re progressing over time.
- Spreadsheet: you can set up a...
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The Discipline of Consistent Habits
When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented:
- Set aside a time and space to commit yourself for a certain habit(like journaling).
- Do the habit, even if you feel a certain res...
How To Stop Bad Habits?
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
- Make a list of daily h...
How To Build Good Habits?
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
- The habit formation is depend on the frequency of the ac...
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