Habits You Should Track

Factors to consider when choosing a new habit to track:

  • Motivation: choose a habit you personally care about. If you pick a habit out of a sense of obligation, your motivation will fade.
  • Regularity: find a habit you can track daily. Each habit repetition enforces it as a behavior and strengthens the pathways in your brain related to it. 
  • Achievability: choose something achievable so you’ll feel that if you put the effort you can do it. 

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