Habits You Should Track

When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented:

1. Set aside a time and space to commit yourself for a certain habit(like journaling).
2. Do the habit, even if you feel a certain res...

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

• Make a list of daily h...

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

• The habit formation is depend on the frequency of the ac...