Why You Should Be Tracking Your Habits (and How to Do It Well) - Deepstash
Why You Should Be Tracking Your Habits (and How to Do It Well)

Why You Should Be Tracking Your Habits (and How to Do It Well)

5 IDEAS

3.82K reads

Why You Should Be Tracking Your Habits (and How to Do It Well)

Keep reading for FREE

Factors to consider when choosing a new habit to track:

  • Motivation: choose a habit you personally care about. If you pick a habit out of a sense of obligation, your motivation will fade.
  • Regularity: find a habit you can track daily. Each habit repetition enforces it as a behavior and strengthens the pathways in your brain related to it. 
  • Achievability: choose something achievable so you’ll feel that if you put the effort you can do it. 

437

1.05K reads

You can’t fully focus on any behavior if you try to establish several at once. 

Doing so risks overloading your willpower and your habits may end up competing for priority.

307

809 reads

The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.

As you build new habits, you create new triggers for yourself and stack a new habit onto it. Each existing habit acts as a trigger to remind you to complete the next one until it becomes natural to do both together. 

321

649 reads

To make your habits automatic faster, plan them into your day. Do them in the same way, in the same place, at the same time every day.

If you complete your new habit at any time, on any day, you won’t get the advantage of familiarity that helps you get used to doing that behavior without thinking about it.

319

623 reads

  • Paper: if you use a diary or daily planner, make notes each day if you completed your habit or not. If you do a regular weekly or monthly review, this is a great time to check back through your notes to see how you’re progressing over time.
  • Spreadsheet: you can set up a simple sheet to track if you complete your habit each day. This is a good way to make your tracking more visual so you can get an idea of a glance about how you’re going.
  • Mobile Apps: these are convenient and you can access them anywhere.

304

687 reads

26

It's time to
Read like a Pro.

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Save time with daily digests

No ads, all content is free

Save ideas & add your own

Get access to the mobile app

2M+ Installs

4.7 App Rating