Ideas from books, articles & podcasts.
When you don’t track your habits you’re more likely to talk yourself out of certain activities when you don’t feel like doing them. Tracking reminds and confronts you with your failures, effectively punishing you.
Tracking also gamefies your habits, providing extra motivation to being consistent. That sets a chain reaction of benefits in motion that starts to become a self-fulfilling prophecy.
MORE IDEAS FROM THE SAME ARTICLE
People tend to let themselves off the hook and take the easy way out much more often than they realize. Often, we hold on to an image or identity that we have of ourselves and let that image distort our reality.
A success rate gives you a number that informs your performance analysis. You will shortly be able to see if you’ve improved or not.
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