Learn more about exerciseandfitness with this collection
The spiritual benefits of fasting
The rituals and practices during Ramadan
The importance of community and charity during Ramadan
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MORE IDEAS ON THIS
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One less hour of sleep does not equal an extra hour of achievement or enjoyment. The exact opposite occurs.
When you lose an hour of sleep, it decreases your well-being, productivity, health, and ability to think. Yet people continue to sacrifice sleep before all else.
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The most influential choices you make for your health occur at the grocery store.
Once you put something in your cart, it is likely to end up in your stomach. Shop when you are full whenever practical.
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“Each ounce you consume is either a net positive or a net negative by the time it runs through your body. You don't get healthier by simply trying to eat better in general. You improve your health on a bite-by-bite basis.”
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Keep your bedroom two to four degrees cooler at night. See if it helps you fall asleep and stay asleep.
If a room is too warm your body will think it is time to get up.
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Most people eat more carbohydrates than they need and not enough protein.
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The quality of what you eat matters far more than the overall quantity.
The researchers discovered that the types of foods you consume influence your health more than your total caloric intake.
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"Every day invest more time and energy into good food, activity with friends, and quality sleep."
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Other curated ideas on this topic:
Get a stand-up desk or get up from your desk every hour or so. Set a reminder, then after a week, you’ll have created a habit. Get out of the office at lunch and walkabout.
The human body is not designed to sit for 8 hours a day. Move around, stretch and get away from your computer scre...
Just doing enough every day, even if it is not the whole list, is the key to avoiding burnout. Being 100 percent productive does not mean working 18 hours a day without a break.
Not working, relaxing, or calling it quits is part of the process of work, after we figure out ...
Establishing a certain day, when you can sit and plan your next week can prove extremely useful.
For instance, choosing Friday to be that day, seems pretty clever, as this day marks both the end of a working week and, why not, the beginning of another one.
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