Ideas from books, articles & podcasts.
created 16 ideas
by Tom Rath
The quality of what you eat matters far more than the overall quantity.
The researchers discovered that the types of foods you consume influence your health more than your total caloric intake.
One less hour of sleep does not equal an extra hour of achievement or enjoyment. The exact opposite occurs.
When you lose an hour of sleep, it decreases your well-being, productivity, health, and ability to think. Yet people continue to sacrifice sleep before all else.
Most people eat more carbohydrates than they need and not enough protein.
“Each ounce you consume is either a net positive or a net negative by the time it runs through your body. You don't get healthier by simply trying to eat better in general. You improve your health on a bite-by-bite basis.”
The most influential choices you make for your health occur at the grocery store.
Once you put something in your cart, it is likely to end up in your stomach. Shop when you are full whenever practical.
created 14 ideas
It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.
created 9 ideas
What if you could move beyond your current reality to experience a higher form of awareness, one that brought you into contact with your own infinite potential as a creative, emotional, intelligent being? The fact is, you can. There is something more to life, and it's accessible to each of us if we can learn to tap into it.
created 9 ideas
by Keith Ferrazzi, Tahl Raz
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