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Sleep is extremely important for good health.

Sleeping fewer hours than you need may increase your risk of a number of illnesses, including heart disease, diabetes, and depression.

Several studies note that inadequate sleep may also lower your metabolic rate and i...

Walker wrote the book “Why We Sleep” and is an advocate for at least 8 hours each night. 

He explains how a mixture of REM sleep and deep sleep can help humans consolidate learning and store memories.

The ratio between these two modes of sleep is ext...

A night routine is the things you do immediately prior to going to bed.

Three benefits of having a decent night routine:

• You’ll have a more restful and higher-quality sleep.
• You’ll be able to tackle the morning in a smoother and more productive way.