Walker wrote the book “Why We Sleep” and is an advocate for at least 8 hours each night.
He explains how a mixture of REM sleep and deep sleep can help humans consolidate learning and store memories.
The ratio between these two modes of sleep is extremely important yet cannot be controlled.
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Similar ideas to Matthew Walker – neuroscientist part 1
Walker concludes that sleep is vital to help heal emotional trauma by reflection in deep sleep and convert knowledge into wisdom through the associations formed between the emotional, memorial and abstract in REM sleep.
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