Why a Night Routine Matters For A Good Night
A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
- You’ll have a more restful and higher-quality sleep.
- You’ll be able to tackle the morning in a smoother and more productive way.
- Your brain will be sharper throughout the next day.
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How to have a good night: Great tips to make the perfect night routine
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- Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
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