MORE IDEAS FROM THE ARTICLE
Inspiration involves both being inspired by something and acting on that inspiration.
It opens us to new possibilities by allowing us to go beyond our ordinary experiences and limitations. Inspiration propels a person from apathy to possibility and transforms the way we perceive our own capabilities.
And the good news is that it can be activated, captured, and manipulated, and it has a major effect on important life outcomes.
Inspired people report higher levels of important psychological resources, including belief in their own abilities, self-esteem, and optimism.
Mastery of work, absorption, creativity, perceived competence, self-esteem, and optimism are all consequences of inspiration.
Inspiration is not the same as positive affect.
Inspiration involves elevated levels of positive affect and task involvement and lower levels of negative affects, but it is more meaningful and driven than a mere positive feeling.
Inspiration births creativity. Inspired people view themselves as more creative and show actual increases in self-ratings of creativity over time.
The link between inspiration and creativity is consistent with the transcendent aspect of inspiration since creativity involves seeing possibilities beyond existing constraints.
The pursuit of goals is more successful among inspired individuals, with them experiencing more purpose in life and more gratitude.
Taking your time to acknowledge what you have and give thanks will make you happy and inspired.
If you are not grateful for what you have, you’ll be operating from a place of lack and you’ll attract lack in your life.
Encouraging people to be curious generates workplace improvements.
When we are curious, we view tough situations more creatively. Studies have found that curiosity is associated with less defensive reactions to stress and less aggressive reactions to provocation.
Listening regularly to music that brings you joy can help you to identify facial expressions and body language associated with happy emotions.
Music therapy shows the largest improvements in emotional IQ with children on the autism spectrum.