Although it is scary and hard, immersive practice is by far the most effective. When the person you're speaking with sees that you don't understand, they will automatically try to simplify what they communicate.
If you don't want to speak yet, you can also try reading or watching movies, until you have a high listening comprehension.
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What works and what matters when you're learning a foreign language from zero to a conversational ability.
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How to practice effectively
The importance of consistency
How to immerse yourself in the language
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