Starting With Zone 2 Training - Deepstash

Starting With Zone 2 Training

  • Zone 2 really involves steady-state, sustained cardio.
  • If you only train once per week, you will deteriorate overtime – two days per week you might maintain what you have – three days or more, we see improvements.
  • Ideal parameters of zone 2: ideally train 1 hour-1.5 hours, 4x per week.
  • If it’s difficult to start out with one hour, start with less and work your way up.
  • If you look at the workload of an elite athlete, most sessions are of lower intensity – it’s not all about intensity and interval training.

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