Key Habits To Overcome Sarcopenia
- To develop a habit of being able to stand ... just don’t sit! ... and don’t lie down if you can sit!
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How To Stop Bad Habits?
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
- Make a list of daily h...
Sleep or nap
If you couldn’t be bothered with “recharging” activities, go and take a nap instead. You can’t go wrong with that.
If you don’t have a comfortable place to lie down – sit up straight, close your eyes and breathe gently instead.
"You don't give up, you don't lie down and die. What you do is struggle against this with all of your equipment, with whatever you have. But of course you don’t stand a chance. That’s Kafkaesque."
FREDERICK KARL ON KAFKA'S BIOGRAPHY
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