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Key Habits To Overcome Sarcopenia
- To develop a habit of being able to stand ... just don’t sit! ... and don’t lie down if you can sit!
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Age + Rest = Problem
- After 50~60 years difficult to grow and maintain muscles
- Excessive Resting is wrong esp elderly who are sick.
- Lying down for a week loses at least 5% of muscle mass !_
- Let elders be active > maids helpers are problems ; do some daily chores
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Symptom : Hurting Knees
- . Does running, cycling or_ _climbing hurt the knee?_
- Joint pain and injuries are due to lack of be muscle mass and strength
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Cure Is Exercise = More Muscle Mass
- Don't just do a single activity do combinations of various routines
- As long as a person moves, then all the muscles of whole body will be involved
- squat at least 20 to 30 times a day; even half squats to chair are good_
- Move up and down stairs ,
- go running, ...
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SARCOPENIA : Muscle Loss
- SARCOPENIA is the loss of skeletal muscle mass and strength as a result of ageing.
- Leads to gradual decline in the quality of life
- After the age of 50~60, it is difficult to lose_ _weight, especially if you do not exercise and rely on eating less
- As muscles are lost,...
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More Worrisome Than Osteoporosis
- With osteoporosis you just need to be careful not to fall,
- sarcopenia affects the quality of life
- Causes high blood through liye muscle mass and thereby basal metabolism
- fastest loss of sarcopenia is in the muscle of the legs!
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CURATED FROM
IDEAS CURATED BY
Healthy aging beyond 50
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Other curated ideas on this topic:
How To Stop Bad Habits?
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
- Make a list of daily h...
Sleep or nap
If you couldn’t be bothered with “recharging” activities, go and take a nap instead. You can’t go wrong with that.
If you don’t have a comfortable place to lie down – sit up straight, close your eyes and breathe gently instead.
"You don't give up, you don't lie down and die. What you do is struggle against this with all of your equipment, with whatever you have. But of course you don’t stand a chance. That’s Kafkaesque."
FREDERICK KARL ON KAFKA'S BIOGRAPHY
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