Sleep or nap
If you couldn’t be bothered with “recharging” activities, go and take a nap instead. You can’t go wrong with that.
If you don’t have a comfortable place to lie down – sit up straight, close your eyes and breathe gently instead.75
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The belly breath of pranayama
- Find a comfortable place to sit or lie down.
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- Pause.
- Then gently exhale from top to bottom, using your stomach mu...
Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
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- Breathe in for a count of two.
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Guided Visualization
How it’s done: Head straight for that “happy place,” no questions asked. With a coach, therapist or helpful recording as your guide, breathe deeply while focusing on pleasant, positive images to replace any negative thoughts.
When it works best: Pretty much anyplace you...
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