Sleep or nap - Deepstash

Sleep or nap

If you couldn’t be bothered with “recharging” activities, go and take a nap instead. You can’t go wrong with that.

If you don’t have a comfortable place to lie down – sit up straight, close your eyes and breathe gently instead.

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violet_s

"What is called genius is the abundance of life and health." - Thoreau

The idea is part of this collection:

Coffee Culture

Learn more about health with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

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The belly breath of pranayama

The belly breath of pranayama

  • Find a comfortable place to sit or lie down.
  • Breathe in through your nose and fill your lungs from the bottom up, first expanding your belly, then your chest, and finally raising the collar bones.
  • Pause.
  • Then gently exhale from top to bottom, using your stomach mu...

Deep breathing exercises

Use deep breathing exercises to relax your body:

  • Sit somewhere comfortable with a straight back
  • Close your eyes and begin breathing through your nose
  • Breathe in for a count of two.
  • Hold your breath for a count of one
  • Breathe out through your mouth ...

Guided Visualization

How it’s done: Head straight for that “happy place,” no questions asked. With a coach, therapist or helpful recording as your guide, breathe deeply while focusing on pleasant, positive images to replace any negative thoughts.

When it works best: Pretty much anyplace you...

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