Symptom : Hurting Knees

Knee pain is often a sign of over-training or a need to improve form or flexibility. Running actually seems to improve knee health.

Researchers found the more people ran, the less likely the were to suffer knee pain or osteoarthritis.

We don't have to become weaker and less mobile with age. Men and women can regain some muscle mass and stay strong enough. The key is strength training.

Strength training improves your economy of movement, meaning the amount of energy you use to do a task with less pain an...

Strength and flexibility routines help balance, will reduce joint pain, and reduce the risk of falls.

Yoga, pilates, and tai chi are examples of flexibility exercises.