Habits are the way our brain standardizes behaviors to save mental resources. Association strengthens with repetition until the behavior gets locked in.
As a first step make an inventory of your life.
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Inspired by Japanese thinking, love marketing, tea and cultivating a growth mindset.
Kaizen is a Japanese management theory that encourages taking incremental steps to transform habits. First inventory your habits. Define your long-term goals and make a plan to start working toward them gradually. Once you start, track your progress and make adjustments according to your pace to keep momentum and compound improvements.
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