Analyze Your Habits - Deepstash
Analyze Your Habits

Analyze Your Habits

Habits are the way our brain standardizes behaviors to save mental resources. Association strengthens with repetition until the behavior gets locked in.

As a first step make an inventory of your life.

  1. List the areas that make up your life
  2. For each area ask yourself if you are doing the most to achieve happiness
  3. Areas where you have a sense of dissatisfaction should be subdivided in other parts to understand the source of dissatisfaction.
  4. Write what you love and hate about them
  5. Complete with a list of activities you feel drawn to
  6. When you are finished you will have a list of goals to choose from

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kaoritenshi

Inspired by Japanese thinking, love marketing, tea and cultivating a growth mindset.

Kaizen is a Japanese management theory that encourages taking incremental steps to transform habits. First inventory your habits. Define your long-term goals and make a plan to start working toward them gradually. Once you start, track your progress and make adjustments according to your pace to keep momentum and compound improvements.

The idea is part of this collection:

Productivity Systems

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How to set achievable goals

How to create and stick to a schedule

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