Analyze and Identify - Deepstash

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The joy audit: how to have more fun in 2020

Analyze and Identify

Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:

  • Fun and Recreation
  • Physical Environment
  • Career
  • Finances
  • Personal Growth
  • Romance
  • Family and Friends
  • Health

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IDEA EXTRACTED FROM:

The joy audit: how to have more fun in 2020

The joy audit: how to have more fun in 2020

https://www.theguardian.com/lifeandstyle/2020/jan/01/how-to-have-more-fun-in-2020

theguardian.com

7

Key Ideas

Nataly Kogan

Nataly Kogan

“Happiness and emotional health are not extras, or bonuses, or nice-to-haves – they’re actually at the core of what helps us live well.”

Happy Happy People

Happiness is not a goal or something to pursue at a later time. Emotional health is a skill to be mastered, not a destination to eventually arrive at.

And being happy is being linked to an active lifestyle, a better diet, better sleep, better weight management, lower stress levels, an improved immune system, and increased life expectancy.

Being Thankful

Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:

  • Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of your life (like your job, for instance).
  • A daily morning routine of noting three specific things that you are grateful for, no matter how small, also helps you push yourself into a positive mindset.

Meaningful Kindness

Being meaningfully kind to others, using small gestures like helping someone get a chair, or asking about their health, releases oxytocin to both the kind person and the receiving person.

This, in turn, helps in job satisfaction and an overall sense of happiness.

Family Love

Being intentionally happy in your relationships, and in your family raises our happiness levels in untold ways.

One feels more connected, joyful, peaceful and blissful when exchanging love with family members and our circle of close friends.

Routines and Discipline

Go to sleep early. Having a sense of discipline in our life patterns and routines provides us with a sense of happiness, even if it means depriving ourselves of certain pleasures in the short-term.

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One mistake people make when starting a hobby is picking something aspirational rather than something they enjoy. When you pick a hobby, stay true to what you enjoy. If you like cooking, try to take your current skills up a notch. If you like writing, try a fiction workshop.

If you want to try something totally new, start small. To hold yourself accountable, enlist friends in the effort.

Hobbies and side hustles

A hobby is not a side hustle. It is important to develop hobbies outside of our economy with no financial motives attached.

Since a leisure pursuit is an outlet for stress, the pure pleasure of engaging in a hobby should be enough. A hobby not only helps to refuel us for a busy work life but also helps us to practice deep focus.

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Life clutter builds up

We are constantly invited to do something, think something, experience something or buy something.

For every social event or task we say yes to, we run the risk of overfilling our lives. It may leave us feeling overstretched, overtired and overwhelmed.

Inability to say "no"

There is often an underlying fear that prevents us from saying no. Perhaps we fear that we are not good enough. We find the compulsive "yes" might help us feel better. However, we cannot continue living at this pace.

We need to ask ourselves why we continue to do the very things that make us unhappy. Self-restraint and missing out are vital for our well-being.

Depression During Holidays

Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.

FOMO (Fear Of Missing Out)

Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social media

Try to avoid social media during holidays and during mandatory social gatherings. Also, avoid gatherings that drain your energy.

Creating Your Happiness

Negative emotions can sap us from the inside. Create your happiness by observing and learning from your negativity by using self-awareness

Brighten your day by being generous, providing funds to the needy, holiday gifting to the poor, or doing some volunteer work.

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