Learn more about personaldevelopment with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
You feel a sense of connection with the activity that you're doing. You feel a sense of connection with your physical body. Or, most likely, you feel a sense of connection with another person or group of people through a shared experience.
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Playfulness is when you embrace a spirit of lightheartedness and freedom. It means letting go of the idea that you have to be perfect or to achieve something.
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You know that thing where you're totally immersed in something and can even lose track of time? That is flow.
The brainwaves change when we enter the state of flow. Our focus is only on the ongoing activity, along with a boost in creative energies.
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S — Make space for fun! Put your phone down!
P — Pursue passions. Look for things that interest you and let those guide you.
A — A is for attracting fun, which means having an open mind about when and where fun might appear.
R...
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Fun is not frivolous! When we have true fun (more on that later), we stave off loneliness, we stop judging ourselves and we can walk away from a couple of hours of fun with energy that buoys us long after the guitar is back in its case or the deck of cards is back in the drawer.
It's impor...
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CURATED FROM
“Talent wins games, but teamwork and intelligence win championships.”, Michael Jordan
Fun is not Netflix.
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As human beings, we crave love and connection with others. As scientific research shows, social connection and relationships are essential human needs that improve our physical health and mental and emotional well-being.
We feel personal connection when we have shared experiences, ...
5. Now, letting your sense of this person recede, bring to mind the image of someone with whom you have no real connection and for whom your feelings are neutral. It could be someone you see now and again but don’t have strong feelings for, one way or another. Perhaps it’s a neighbor you pass whi...
it’s not just your physical environment that influences your behavior but also your social one. Motivation is contagious.
A community also helps with accountability. If you’ve made a commitment to another person or group, you’re more likely to stick with it.
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