Learn more about personaldevelopment with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
The Flow State
You know that thing where you're totally immersed in something and can even lose track of time? That is flow.
The brainwaves change when we enter the state of flow. Our focus is only on the ongoing activity, along with a boost in creative energies.
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MORE IDEAS ON THIS
Playfulness
Playfulness is when you embrace a spirit of lightheartedness and freedom. It means letting go of the idea that you have to be perfect or to achieve something.
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SPARK! Get More Fun Into Your Days
S — Make space for fun! Put your phone down!
P — Pursue passions. Look for things that interest you and let those guide you.
A — A is for attracting fun, which means having an open mind about when and where fun might appear.
R...
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Connection
You feel a sense of connection with the activity that you're doing. You feel a sense of connection with your physical body. Or, most likely, you feel a sense of connection with another person or group of people through a shared experience.
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We Got Fun Wrong
Fun is not frivolous! When we have true fun (more on that later), we stave off loneliness, we stop judging ourselves and we can walk away from a couple of hours of fun with energy that buoys us long after the guitar is back in its case or the deck of cards is back in the drawer.
It's impor...
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CURATED FROM
IDEAS CURATED BY
“Talent wins games, but teamwork and intelligence win championships.”, Michael Jordan
Fun is not Netflix.
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Related collections
Other curated ideas on this topic:
The Flow State
Flow is the mental state where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.
The moment you recognize being in flow, its blissful sensation begins to dissolve and the wor...
Find a state of flow
Do something you find totally engaging, to the point you lose track of time.
That activity doesn’t have to be mentally engaging or intellectually rigorous. Maybe it’s reading, running, or cleaning. If you’re truly immersed in what you’re doing, no matter what it is, you won’t have the me...
Describing "flow"
Flow is a state of mind when we are so absorbed in an activity that we lose all track of time and effort.
Flow happens when we are doing an activity that embraces our skillset with several challenges we are able to overcome only by stretching ourselves. And we feel good wh...
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