Benefits Of Our Interoceptive Sense - Deepstash
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Benefits Of Our Interoceptive Sense

Benefits Of Our Interoceptive Sense

When a potentially relevant pattern is detected, it’s our interoceptive faculty that tips us off: with a shiver or a sigh, a quickening of the breath or a tensing of the muscles. The body is rung like a bell to alert us to this useful and otherwise inaccessible information. Though we typically think of the brain as telling the body what to do, just as much does the body guide the brain with an array of subtle nudges and prods.

Researchers have even captured the body in mid-nudge, as it alerts its inhabitant to the appearance of a pattern that she may not have known she was looking for.


44 reads


The Reduction Of The Mind

The Reduction Of The Mind

Even our metaphors for the mind have taken us further and further from our essential nature as creatures shaped by our environment and our interactions with other creatures, dishonouring Rachel Carson's science-rooted poetic insight that "there is in us a deeply seated response to the natural uni...


66 reads

The Emerging Science of Thinking with the Whole World Beyond the Brain

The Emerging Science of Thinking with the Whole World Beyond the Brain

Thinking outside the brain means skillfully engaging entities external to our heads - the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of the other people around us - drawing them into our own mental processes

By reaching beyond the bra...


90 reads

Understanding Mental Processes

Thought happens not only inside the skull but out in the world, too; it’s an act of continuous assembly and reassembly that draws on resources external to the brain.

For another: the kinds of materials available to “think with” affect the nature and quality of the thought that can be produ...


55 reads

Interoception - Our 8th Sense

Interoception - Our 8th Sense

One major aspect of this extended mind is our capacity for interoception — an awareness of the internal sensations of the body that gives us a kind of non-conscious knowledge, which we might term intuition but which is rooted in concrete embodied experience and somatic pattern-recognitio...


64 reads




Looking for a quieter life.

Our whole body is connected to the universe, and we have reduced it to a machine.

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Benefits Of Deep Sleep

Benefits Of Deep Sleep

Our body cycles between NREM and REM sleep every 90 minutes, this is known as the Sleep Cycle.

Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3)...

A sense of 'enough'

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Enough is defined as 'as much as is necessary or to the degree needed.' But what's necessary or needed is often exchanged for what will bring us short-lived satisfaction: we focus on how we'll achieve our next milestone or seek bigger living spaces.

As we continua...


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