Some lessons have to be experienced

In all likelihood, your colleagues, managers and friends must have experienced similar situations in some way or another. They will be able to see things from a different angle and offer a different take on the situation. 

For individuals who have experienced some sort of trauma, meditating can evoke painful experiences that they may not be prepared to confront.

One study found many of the participants experienced fear, anxiety, panic, numbness, or extreme sensitivity to light and sound that they attributed t...

We have heard these before that 'We are always a student of Life' and it teaches us the most important leanings. Just like that, have some expert mentors of a particular Neche,who will guide you.