Get some perspective from others

Non-worriers are able to distance themselves from a situation in order to gain perspective. Worriers can do that too by thinking of all the worst possible scenarios, and evaluating their likelihood of happening.

Another strategy is to talk about yourself in the third person so...

How we interpret whatever we see or experience in the world around and within us is called our mindset. It's a very powerful influencer on what course our life takes.

And some of the factors that affect in a big way the kind of mindset (fixed or growth) we develop are -

Physical and mental distance influence the way you think about things. Distance engages the thinking system. 

Your workplace environment is strongly associated with getting things done. In order to engage a thinking mindset, spend time working in another place. Change your environmen...