Reverse the Equation of Motivation
A firm daily practice takes some motivation to get going, but over time, the equation is reversed; dedicating yourself to a firm daily practice is what builds motivation.
Our constant practice of action alters our mood, taking a cue from our behavior.
279
643 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Related collections
Similar ideas to Reverse the Equation of Motivation
Lack of motivation leads to passive behavior
The most common cause of passive behavior is being unmotivated.
It is a myth that motivation needs to come before action. More often, it is action that leads to motivation. You forced yourself to get in your workout gear and then sudde...
Finding Motivation
... to develop self-discipline:
- Start taking small actions to make things better
- Do the things that hurt you less
- Push yourself into discomfort a little bit, so you can get better at this over time
- Get good at self-discipline with some practice.
The neuroscience of motivation
Neuroscience offers clues on how motivation works within the brain.
- Taking action. The motor loop in the brain enables one-action-at-a-time control. (We can't sit down and stand up at the same time.)
- The dopamine network explains whi...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates