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While it is difficult to control our thoughts and feelings, it is entirely possible to control our external behavior and change our mood.
Mood follows action. This could be as simple as forcing yourself to exercise, run errands, or get dinner with a friend when you're feeling particularly low.
SIMILAR ARTICLES & IDEAS:
Mastering something goes beyond the idea of knowing that something theoretically. As knowledge is incomplete without experience, so is conceptual understanding unsatisfactory without practice
While controlling your thoughts and emotions has been long claimed to be extremely challenging, if not impossible, controlling your behaviour falls into a completely different category.
Consequently, while forcing yourself at the very beginning into adopting a routine that involves practicing, doing, may turn out to be quite challenging, you will notice how in time, the routine itself will start building up your motivation to go on with the ‘doing’.
Take your thoughts to a more practical level. After having defined your goals, then done a little research on how to achieve them, make sure you start taking steps in order to turn them into reality.
Get down to ‘doing the job’ and you will soon realize it took less than imagined.
It is often believed that action needs to be preceded by motivation, which is preceded by inspiration. Not at all. It's the opposite: Action provides the Inspiration that gets you ...
If you lack the motivation to make an important change in your life, do something, anything really, even the smallest of actions, to get inspiration and motivation to do something else.
You will think “OK, I did that, I guess I can do more.” And slowly we could take it from there.
There is an assumption that emotional pain and suffering is a deviation from a default happy baseline. However, it's incorrect. Psychological pain is everywhere.
The goal of ACT is not necessarily to reduce one's problematic thoughts and emotions. It is to help people effectively function while they are distressed and to promote more flexible and value-driven behaviors.
In other words, the primary goal is to promote 'valued living.'
Valued living is going about your daily life in the service of values you find important. Engaging in these actions creates a sense of meaning and purpose.
The symptoms of psychological suffering are problematic when they are linked to behaviors that draw us away from valued living.