Mood Follows Action - Deepstash
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Action is the biggest Motivation

Action is the biggest Motivation

Conventional wisdom states our motivation leads us to perform an action.

Our feelings and motivation do guide us, but there is a way to change our mental state, our mood. The way is Action itself.

298

789 reads

Control your Behaviour

Control your Behaviour

While it is difficult to control our thoughts and feelings, it is entirely possible to control our external behavior and change our mood.

Mood follows action.ย This could be as simple as forcing yourself to exercise, run errands, or get dinner with a friend when you're feeling particularly low.

328

626 reads

Reverse the Equation of Motivation

Reverse the Equation of Motivation

A firm daily practice takes some motivation to get going, but over time, the equation is reversed; dedicating yourself to a firm daily practice is what builds motivation.

Our constant practice of action alters our mood, taking a cue from our behavior.

274

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CURATED BY

mrfrost

I control my emotions, not the other way around.

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