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This Is Your Brain on Exercise
Exercise Benefits The Brain
Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:
- Brain waves increase
- Increased sensitivity to surroundings
- The building of neurotransmitters and increased neuro-connections
- De-ageing.
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Brain Waves increasing
The brain's electric impulses change, and the Beta waves increase during and after exercise, putting it in a better, more alert state.
More Sensitive To The World
Exercise makes our senses sharper and clearer, and we are more perceptive and have better sensitivity to our surroundings.
Neuron Magic
After exercise, the brain actually builds neurotransmitters, which are essential to its functioning, and optimal operation.
It also forms more neuron connections, helping us think and work better.
The Brain is Young again
The structural changes in the brain after exercise make it more agile, young and energetic. This is because, after regular exercise, it starts to promote the body's growth cells, providing us with essential nutrients.
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Neuronal Correlates of Consciousness (NCC)
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Our sleep-wake pattern
Our molecular clock inside our cells aims to keep us in sync with the sun.
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The lifestyle imbalance
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Stage One Sleep
When we fall asleep, the nearly 86 billion neurons in our brain starts to fire evenly and rhythmically. Our sensory receptors become muffled at the same time.
The first stage of shallow sleep lasts for about 5 minutes.
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