The structural changes in the brain after exercise make it more agile, young and energetic. This is because, after regular exercise, it starts to promote the body's growth cells, providing us with essential nutrients.

The Brain is Young again

Exercise makes our senses sharper and clearer, and we are more perceptive and have better sensitivity to our surroundings.

More Sensitive To The World

The brain's electric impulses change, and the Beta waves increase during and after exercise, putting it in a better, more alert state.

Brain Waves increasing

Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:<ul><li>Brain waves increase</li><li>Increased sensitivity to surroundings</li><li>The building of neurotransmitters and increased neuro-connections</li><li>De-ageing.</li></ul>

Exercise Benefits The Brain

After exercise, the brain actually builds neurotransmitters, which are essential to its functioning, and optimal operation.It also forms more neuron connections, helping us think and work better.

Neuron Magic

Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. "We've engineered that out of our lives now," says Charles Hillman, a psychology professor at Northeastern University who has spent decades studying the link between exercise and cognition.

Exercise Benefits The Brain

This Is Your Brain on Exercise

It's time to

READ

LIKE

A PRO!

8 key ways running can transform your body and brain

5 Incredible Ways Exercise Improves Brain Function

Swimming is the ultimate brain exercise. Here's why.