Exercise boosts brain power . - Deepstash

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Exercise boosts brain power .

Exercise boosts brain power .

•Our brains were built for walking - 12 miles a day !

• To improve your thinking skills, move.

• Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. It also stimulates the protein that keeps neurons connecting.

• Aerobic exercise just twice a week halves your risk of general dementia. It cuts your risk of Alzheimer’s by 60 percent. 

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created an idea from a book:

  • We don't have one brain in our head—we have three. We started with a “lizard brain” to keep us breathing, then added a brain like a cat’s, and then topped those with the thin layer of Jell-O known as the cortex—the third, and powe...

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