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8.

Eat lots of Fruits (particularly the seasonal ones).. They still are cheaper than those chocolates, sweetmeat and other desserts, and Fructose is still better than Glucose or Sucrose.. Buy that cute, kawai fruit-forks set, R.N. ..

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4.

Stop Coca-cola (or Thumbs Up!)..

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10.

Feel free to consult your Mom/Mom-in-law or any other woman who has been there, done that much before you.. Else, youtube zindaabaad..

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12.

12. Thank God and please thank the persons whom you depend on, for your food.. "अन्नदाता, पाककर्ता, तथा भोक्ता, सुखी भव."

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The Buck Stops At You..

Is there anybody looking to add spice(s) to everyday eating..

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1.

Take up the challenge of learning to cook the entire Menu-card of any restaurant you love..

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3.

If you must put on weight, let it be out of healthier food-items (healthier, as in processed hygienically and cooked with love & care)..

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5.

Try meal-planning on weekly or fortnightly basis, and stick to it..

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6.

Replace Chapati with Parathas/Poori (at times, I would advise).. You would thank me for it, trust me..

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7.

Make fried snacks such as Chiwda, Chakli, Namakpaare, all round the year and not reserved for Diwali, Christmas, etc. ..

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9.

Take help of every family-member in cooking..

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11.

With all due respect for start-ups, they are still businesses, and do not promote good health by any means..

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13.

समझो हो ही गया!

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2.

Ditch गिल्की, लौकी, टिंडा and कद्दू Forever... Embrace Aloo, Tofu, Paneer, Soya -chunks, Flaxseed, (pure) Ghee and lots of milk & water..

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CURATED FROM

IDEAS CURATED BY

indeedshiny

I am a heady mix of ambition, eccentricity, unabashedness.. I like reading books, chatting (talking), eating good stuff, writing my thoughts and views.. I am open-hearted, broad-minded, have a mind of my own, do not give up as a matter of principle..

Eating well is wrongly underrated and more helpful than you can think..

Other curated ideas on this topic:

Avoid Grapes and Bananas When Cutting Down On Sugar

Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.

You can still eat them but eat them sparingly and try other variants of frui...

Juiced fruit is unhealthy

  • The NHS recommends no more than 150 ml of fruit juice in a day. They strongly suggest to drink it with meals in order to reduce tooth damage.
  • When fruit is juiced, the 'free sugars' of the fruit is released and most of the fibre ...

Keystone Habits

Keystone Habits

  • Some habits matter more than others in remaking our lives.
  • These are ‘keystone habits’, and they can influence how people work, eat, play, live, spend, and communicate.
  • The habits that matter most

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